In today’s episode of Liberating Generations, my lovely daughter Regan Claire and I explore the connection between personal, generational, and intergenerational trauma and the effects it can have on our relationships, addictions, career choices, and so much more.
Tune in as we discuss:
- [01:08] – What is considered “trauma”?
- [11:34] – Regan’s personal story about addiction
- [25:57] – Self-judgment has a familiar voice – but is it yours?
Trauma honestly has a huge definition – with many different “faces”. And while some trauma is very recognizable, like losing a loved one – others can hide away unnoticed for years. That being said, no matter what kind of trauma you’ve experienced, one thing is for certain – it is damaging and absolutely necessary to address in order to truly heal!
Prefer video? Watch the full interview below: