Spring is in the air and, for a lot of people, so is hay fever. If you’re one of those people that has a hard time transitioning between the seasons, then this is for you. [Read more…] about Spring Fever Leading to Hay Fever? (Part I)
nutrition
The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat (The Fatigue Quiz)!
My name is Dr. Keesha Ewers. In my 30+ years in medicine, I have found that patients who come to see me complain most often of feeling fatigued, frazzled, frumpy, and fat. They suspect they have a hormone imbalance, sometimes they know their adrenals are in trouble, but often don’t know they are either well on their way to developing an autoimmune disease, or they already have one or more autoimmune conditions! [Read more…] about The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat (The Fatigue Quiz)!
Why Become a Certified Integrative Medicine Health Coach?
I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?
Navigating Uncomfortable Emotions.
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.
I can help you to navigate the emotional soup of your life. – Tweet this!
Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.
Reverse Your Autoimmune Disease by Treating all 4 of the Root Causes!
Autoimmune conditions affect over 50 million Americans, 80% of whom are women. In fact, I was diagnosed with an autoimmune disease called rheumatoid arthritis when I was 30 years old. I was able to reverse it within a year using the Freedom Framework Method I now use with my patients and teach to my students in my integrative medicine health coach certification program. [Read more…] about Reverse Your Autoimmune Disease by Treating all 4 of the Root Causes!
Are Your Beliefs About Hydration Wrong?
I recently interviewed Dr. Gerald Pollack for my radio show (Healthy YOU! Radio) for the fourth time in the last 6 years. I am fascinated by his work. He’s a professor at the University of Washington and has been experimenting on water for most of his career.
Several years ago, he and his team discovered a “fourth phase” of water. In elementary school, we all learned that water comes in 3 phases: vapor, liquid, and solid. We also learned our bodies are made up of primarily (more than 90%) water. Thus, we are encouraged to hydrate. It turns out this is incomplete information.
The fourth way water manifests in this world Dr. Pollack calls EZ water. EZ stands for exclusion zone. [Read more…] about Are Your Beliefs About Hydration Wrong?