Dr. Keesha

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Ayurveda

Anxiety: The Worry Syndrome That Can Ruin Your Life

Anxiety: The Worry Syndrome That Can Ruin Your Life

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Anxiety is worry about something that has not yet happened. It’s living in the future rather than the present. Depression, anxiety’s grey sister, is rumination on what has happened in the past. Both rob you of the gift of the present moment.
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