Sweet Patatas Bravas with Garlic Aioli
INGREDIENTS 1 1/2 pounds sweet potatoes cut into thin slices and quartered 3 tablespoons avocado…
Healing Weight Loss Resistance
What is weight loss resistance? I coined this term from my patients who told me…
Paleo Pumpkin Pie Bars
I love these sugar, dairy and gluten-free bars that taste like pumpkin pie. You can…
Prescription for the Disillusioned – Poem by Rebecca del Rio
Come new to this day. Remove the rigid overcoat of experience, the notion of knowing,…
Paleo Pumpkin Chocolate Chip Muffins
Ingredients: 2/3 cup organic cooked pumpkin pureed (can also use canned version) 10 drops of…
Healing Trauma Through the Chakra System
What are Chakras? Chakra is a Sanskrit word used to denote energy and focal centers…
