Easy Paleo Cauliflower Crust Pesto Veggie Pizza
I love pizza night in our home. This recipe is versatile, and you can substitute…
How Trauma Affects Your Brain and Your Behavior Patterns(and How to Change all of it)
Everyone has experienced trauma. Trauma can be experienced as physical, mental, emotional, and spiritual. Research…
New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
The holidays are usually a time when people indulge in foods that might not be…
Ten Ways to Nurture Healthy Relationships in the New Year
There has been much talk in the last two years of “social distancing” instead of…
Drain the Resentment and Reverse Your Autoimmune Disease
Resentment is the most toxic substance made by mankind. It is not formulated by a…
Coffee and Autoimmune Disease…It’s Time to Break Up This Destructive Relationship
Many of my patients drink one, two, three, and sometimes more cups of coffee…
