Joe Rignola is blessed with a beautiful family, a successful filmmaking career, and businesses that keep him happily busy. With an energy healer as a wife – he received a message from beyond that wasn’t to be expected. and allowed him to examine the anger and fear that surrounded him for most of his life.
He began his own health journey about 15 years ago while dealing with depression, severe digestive issues, weight gain, and blood sugar dysregulation. After researching alternatives to the medications he was on, Joe was able to take control of his health and lose over 45 pounds by changing his diet and lifestyle.
Listen in as Keesha and Regan sit down with Joe Rignola, entrepreneur, filmmaker, and bestselling author, to discuss how fear, overwhelm and even self-sabotage tie in with generational and personal trauma. In this podcast, Joe will uncover how his own health journey led him to focus on supporting humanity to live their best life and discover how to be well-connected.
Tune in as we discuss:
- [03:12] – Cut the cords that no longer serve you
- [10:27] – How does trauma become self-sabotage?
- [27:10] – Joe shares some of his favorite practices
- [38:53] – Let feelings of anxiety, fear, and depression become guideposts
Prefer video? Watch the full interview below: