Have you ever been plagued by that inner voice whispering negativity and judgment? Teaching people to shift from an “inner critic” to an “inner coach” is a passion of Mary Ellen O’Brien, inner alignment coach.
Mary Ellen hasn’t always leaned into her passions, she worked an unfufilling job for years and began to experience health issues She knew in order to recover from autopilot beliefs and her upbringing, she had to uncover some type of conditioning that would lead to the path of discovery.
In this episode, Dr. Keesha and Regan Claire are joined by Mary Ellen O’Brien to talk about the relationship between intergenerational trauma and your inner critic, addiction, the in-authentic masks of self-identity, autoimmune disease and even cancer.
Tune in as we discuss:
- [06:28] – Everyone has a compassionate Higher Self inner voice – are you listening…or does the mean inner critic get all of your attention?
- [17:07] – Mary Ellen’s model of the 4 modes of alignment
- [24:24] – How to discover what is already there-embracing your inner worth
Prefer video? Watch the full interview below: