Freedom To Feel Fabulous
I had the privilege of sitting down with some incredibly gifted people for the Women’s Vitality Summit. Every speaker understood the importance of a holistic approach to reclaiming, reigniting, and rediscovering one’s vitality, but the past few blog posts I have decided to focus on one aspect of the holistic sphere so we can better understand each of the parts. This post will center on our vital mind: what role does our mind play in our vitality? [Read more…] about Your Vital Mind
Ayurveda is the 5,000-year- old sister science of yoga. Translated literally, the word Ayurveda means “science of life.” Thousands of years ago, the ancient sages, or rishis, of India knew we were not all the same person. In fact, they created an exquisite framework for determining our physical, mental, emotional and spiritual uniqueness. These constitutional types, or doshas, are known as vata, pitta and kapha. We are all born with our own unique mix of these three doshas. When they are out of balance, it will show up on your skin, in your body, and through the amount of energy you have. [Read more…] about The Ancient Science of Ayurvedic Face Mapping
For the last few blogs I have talked about stress and the affect it has on your libido. Today I would like to reiterate that everyone has stress. Remember that the effect on the body of stress is directly related to how you perceive your stress. If the brain gets a message that you are in danger, it will appropriately send the correct cocktail of hormones down to the rest of the endocrine system to activate the fight or flight response. A prolonged fight or flight response message will eventually create problems in the body. However, there are some things you can work on starting today that will help you recover from this abnormal irritability, weight gain, PMS, sleeplessness, brain fog, joint pain, diminished immune system, and food cravings you might be suffering from.
[Read more…] about Libido Recovery… Accurate Testing for Adrenal Fatigue and Exhaustion
It seems that everyone just wants to be happy. Yet there are so many reasons why we are not. Serotonin plays a role in our mood and happiness levels.
[Read more…] about Don’t Worry, Be Happy
Hugging can reduce your risk for heart disease and boost your immune system. This simple act of affection releases a very important hormone: oxytocin.
Oxytocin creates trust, intimacy, and builds healthy relationships. [Read more…] about How to Lower Your Risk for Heart Disease with One Simple Action
The ancient science of Ayurveda uses oil to balance and replenish imbalanced energy. Put some space between the frantic hurry of your day and bedtime. Relax in a luxurious bath with calming and mood balancing oils; it will help your brain turn off, your sex life turn on, and enhance your sleep quality.