Dr. Keesha

Freedom To Feel Fabulous

Stress

Stress Awareness Month

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Stress triggers the release of your stress hormone- cortisol – which can contribute to systemic inflammation, sleep issues, and fatigue, compromise gut health and mood and throw blood sugar levels out of balance.

Did you know that you can rewire your brain to reduce stress by stimulating the most important nerve in your body?

This nerve plays a massive role in your stress response and is actually very easy to activate.

If this nerve isn’t functioning as it should, you can compromise your ability to:

  • Rest
  • Regenerate
  • Calm Anxiety
  • Cope with Stress

The good news is you can: Eliminate Anxiety, Migraines, Extra Weight, Brain Fog, and Fatigue!

Your nervous system is the fuse box for your body. If it’s stuck in the wrong gear – the survival response triggered by stress, your body doesn’t get the right signals for energy, focus, weight loss, or happiness.

One of the tools I love for repairing my fuse box is essential oils. One of my favorite essential oils is made by one of my colleagues, Jodi Cohen of Vibrant Blue Oils. Her Parasympathetic blend is a synergistic blend of essential oils to TURN ON healing by activating the “rest and digest” part, or parasympathetic nervous system. As it activates this “feed and breed” part of the nervous system, it also helps calm the body after the “fight or flight” stress response is triggered.

The first time I tried this marvelous essential oil blend, I was having a stressful day – one application and I INSTANTLY felt the calming effect.

I have found this essential oil blend is just really a wonderful tool to have in your toolkit (you just apply a little behind your ears on your mastoid bone).

Get A Full-Sized Bottle Plus Two Bonuses for only $15 (plus free shipping)

This is over 80% Savings! (total value: $75.95).

Vibrant Blue Oils Parasympathetic Blend contains a very specific ratio of organic Clove oil, which is highly stimulatory, and organic Lime oil, which has super small molecules, in a base of fractionated coconut oil. The combination of these two oils creates a blend that is extremely stimulatory, fat-soluble, and very easily accessible through the skin and olfactory channels.  Grab yours today!

Here are the benefits you may experience:

  • Flip Off the Body’s Stress Response
  • Slip Into the Body’s Preferred State of Relaxation & Healing
  • Enhance Your Body’s Ability to Purge Harmful Toxins
  • Eliminate Digestive Issues
  • Boost Nutrient Assimilation & Absorption
  • Sharpen Memory and Focus
  • Clear Up Paralyzing Brain Fog
  • Calm the Fires of Inflammation
  • Melt Away Anxiety & Depression

Healing Trauma and Supporting Your Body-Mind-Heart-Spirit Through Challenging Times

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Even the World Health Organization (WHO) and Centers for Disease Control (CDC) say that stress is at the root of >95% of all health issues experienced by humans.

Does this mean you have to “get rid” of your stress? No. In fact, stress is good for you. It’s actually how you perceive your stress that is at the root of the harmful effects we talk about when you hear stress is bad for you.

[Read more…] about Healing Trauma and Supporting Your Body-Mind-Heart-Spirit Through Challenging Times

Reduce Stress, Anxiety and Brain Fog with Nasal Oil.

Reduce Stress, Anxiety and Brain Fog with Nasal Oil.

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Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization.

Nasya oil can be purchased from a variety of suppliers, but it’s inexpensive and super easy to make in your own kitchen. This is a Mystic Medicine winner as it relieves fatigue, insomnia, dark circles under the eyes, and reverses the effects of allergies and sinus issues.  [Read more…] about Reduce Stress, Anxiety and Brain Fog with Nasal Oil.

Your Mood is a Sign of Your Food.

Your Mood is a Sign of Your Food.

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Do you find that you’re anxious a lot, to the point what I call the hamster is going on the wheel; you can’t get it to stop with your thoughts, having a hard time going to sleep because of anxiety, even panic attacks?

I’m Dr. Keesha Ewers, and I’ve helped hundreds of people just like you with that problem navigate it and move through it.

I would like to give you tips on how to affect your mood in a way that’s natural. There are a lot of things I do in my medical practice. Neurotransmitters, adrenal glands, and hormones do all kinds of things to help you balance but one thing you can do at home is to look at your food.

Remember that food equals mood always. – Tweet this!

[Read more…] about Your Mood is a Sign of Your Food.

The Impact on Your Health from Stressful Childhood Events.

The Impact on Your Health from Stressful Childhood Events.

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Have you had trauma in your childhood? I’m Dr. Keesha Ewers. I help people understand the meaning of trauma, and the impact that it has on your adult life.

One of the things that people say to me is “No, I didn’t have any trauma. I had a really good childhood.” I would like you to understand that everybody has had trauma; it just depends on where your bar is set.

You can have capital-T trauma, or you can have lower-case-t trauma.

 Capital-T trauma is going to be sexual abuse, domestic violence, physical, psychological, verbal abuse, neglect; all the scenarios that were described in the adverse childhood experiences study that was done between 1995 and 1997 that I wrote about it in my book, “Solving the Autoimmune Puzzle.”

The lower-case-t traumas, are going to be situations like failing a test, getting picked last for the baseball team, having a set of friends on the playground one day and then having them all turn against you the next day, being in a motor vehicle accident, having someone that you love to die, including a pet. These are all very traumatic experiences, that’s what gets locked into your body. [Read more…] about The Impact on Your Health from Stressful Childhood Events.

How Do I Get My Sizzle for Life Back?

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Young woman doing exerciseDopamine is where libido starts. It’s not only responsible for our level of sex drive, but also our general ability to set and meet our goals. It’s the neurotransmitter we need to feel desire, to feel content, and when it’s balanced we are less likely to fall into addictive patterns of behavior. Dopamine is part of the “quartet of neurotransmitter” needed for a life full of passion and zest. The other three are oxytocin, serotonin, and endorphins. I have blogs on all four of these feel-good hormones.

This is where our focus, concentration, and part of our energy comes from. It’s also part of our pleasure-reward system and helps us feel enjoyment, bliss, and even euphoria when we accomplish something we have set our minds to. [Read more…] about How Do I Get My Sizzle for Life Back?

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