Panchakarma is your best preventative medicine you can do- whether you do it at home or have someone else do it. – Tweet this. [Read more…] about Springtime Brings Hay Fever! (Part III)
Self-Awareness
NES: The Master Control System of Your Whole Being.
Could an amazingly accurate Bioenergetic Scan help you?
NES is a revolutionary 21st-century technology that allows us to see and interact with the body’s energetic fields, and then make corrections. It allows the innate intelligence of your body field to come through. NES gives a voice to the body field. [Read more…] about NES: The Master Control System of Your Whole Being.
Abhyanga, or Self-Massage with Oil: An Ancient Ayurvedic practice.
Abhyanga, or Self-Massage with oil is an ancient Ayurvedic practice. It is believed that the effects of Abhyanga are similar to those received when one is saturated with love.
Daily Abyanga restores the balance of the doshas and enhances well-being and longevity. – Tweet this!
[Read more…] about Abhyanga, or Self-Massage with Oil: An Ancient Ayurvedic practice.
Sugar Swaps and a recipe?
I often get asked, “What can I eat in place of sugar?”
I’m Dr. Keesha Ewers, and I’ve helped thousands of people get off sugar.
I am a recovering sugar addict and I have learned how to do this in the trenches. A quick, hot tip for how to replace your favorite sugary foods with something that’s a little healthier:
Use something called luo han, or Monk fruit – great to bake with. – Tweet this!
The Impact on Your Health from Stressful Childhood Events.
Have you had trauma in your childhood? I’m Dr. Keesha Ewers. I help people understand the meaning of trauma, and the impact that it has on your adult life.
One of the things that people say to me is “No, I didn’t have any trauma. I had a really good childhood.” I would like you to understand that everybody has had trauma; it just depends on where your bar is set.
You can have capital-T trauma, or you can have lower-case-t trauma.
Capital-T trauma is going to be sexual abuse, domestic violence, physical, psychological, verbal abuse, neglect; all the scenarios that were described in the adverse childhood experiences study that was done between 1995 and 1997 that I wrote about it in my book, “Solving the Autoimmune Puzzle.”
The lower-case-t traumas, are going to be situations like failing a test, getting picked last for the baseball team, having a set of friends on the playground one day and then having them all turn against you the next day, being in a motor vehicle accident, having someone that you love to die, including a pet. These are all very traumatic experiences, that’s what gets locked into your body. [Read more…] about The Impact on Your Health from Stressful Childhood Events.
Suffering from Post-Electoral Depression?
It is November of 2016. It’s a month, a year, a time that most of us will always remember. We will remember it as a time of deep divides and contention between brothers and sisters, friends and lovers, democrats and republicans. It is the worst of times and it is the best of times.
On November 9th I was seeing patients in my office all day. I was charting “post electoral depression” in my chart notes as a quick way to describe the tears, the puffy eyes, and the abject despair that infused my office and my patients. [Read more…] about Suffering from Post-Electoral Depression?