Men's Health

First let me start with the bad news. There is no diet that will reverse your autoimmune disease or cancer or rid you of inflammation. That is, there is no one-size- fits all diet. The good news is there are some guidelines you can start with until you get more in-depth functional medicine testing done to see who is living in your gut (microbiome), how your adrenals and hormones are doing, what foods your immune system is reacting to and what your genetic pre-disposition to autoimmune disease and cancer is. [Read more…] about Dr. Keesha’s Almond Butter Breakfast Cookie

Those of you who follow me and know me know that I LOVE fall. I love root vegetables, fall spices, and the crisp feeling in the air. As soon as the temperature outside changes I start roasting butternut squash and making it into all things delicious. One of my favorite foods during the autumn and winter is soup. When you are working on reversing inflammation, hormone imbalances, leaky gut, chronic pain and autoimmune disease there are certain foods that pack a big punch in getting your immune system to calm down. Two of those foods are in this delicious soup: turmeric and ginger. Using both in one soup is a win-win! [Read more…] about Dr. Keesha’s Pumpkin Biscuits