I often hear my patients come to me and tell me that they’re constipated. They complain that they’re having trouble losing weight. Furthermore, they’re having trouble with hormone balance. Indeed, they’re having trouble with energy.
I’m Dr. Keesha Ewers, I’ve had the privilege of being able to help thousands of people with these very problems.
A “hot tip” to resolve these situations, is fiber. This question I get over and over:
Where do you get enough fiber and how much do you need? I want you to have about 50 grams of fiber a day. [Read more…] about Where do you get your fiber from?