Freedom To Feel Fabulous
The word is finally getting out. I have been saying for several years now that the digestive tract and the brain are connected, hence the term “second brain” when referring to the gut.
Evidence has been piling up showing that diet and gut bacteria influence our mood (FOOD=MOOD), our thoughts, and our behavior. [Read more…] about Leaky Gut is Responsible for Autoimmunity… AND Low Passion Drive!
Why Broth?Broth or stock is an infusion-rich in mineral that is made from the bones of healthy animals that are boiled in water with herbs, spices, and veggies. Bone broth is what is known as a traditional or healing food that was made by our grandparents, great grandparents, and so on. Bone broth is nutrient dense and inexpensive to make. It’s a win-win because it helps to heal leaky gut. This highly nutritious broth is high in phosphorous, magnesium and calcium so it’s amazing for anyone who needs to heal their digestive system, joints, hair, nails and skin. I have seen this get rid of cellulite in my own body. [Read more…] about Autumn Soup Recipes Using Hormone Balancing and Gut Healing Bone Broth
Ayurveda is the 5,000-year- old sister science of yoga. Translated literally, the word Ayurveda means “science of life.” Thousands of years ago, the ancient sages, or rishis, of India knew we were not all the same person. In fact, they created an exquisite framework for determining our physical, mental, emotional and spiritual uniqueness. These constitutional types, or doshas, are known as vata, pitta and kapha. We are all born with our own unique mix of these three doshas. When they are out of balance, it will show up on your skin, in your body, and through the amount of energy you have. [Read more…] about The Ancient Science of Ayurvedic Face Mapping
I spent last weekend at a conference given by one of the top experts on fibromyalgia. What I learned flew in the face of what every medical student learns in medical school about the screening, diagnosis, and treatment of fibromyalgia. So here’s what is “new” in the research that your doctor probably doesn’t know and what you will not read on popular medical sites on the internet or in news magazines for many years to come.