Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too. [Read more…] about Foods That Change Your Smell (and Taste) Down There.
Diet and Nutrition
Why Become a Certified Integrative Medicine Health Coach?
I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?
Thanksgiving Paleo Recipes
Paleo Thanksgiving Rolls
- 1 1/2 cup almond meal
- 1/4 cup coconut flour
- ¼ tsp salt
- 2 ½ tsp baking powder
- 4 beaten eggs
- 3/4 cup water
- 4 TBSP melted coconut oil
- 2 TBSP melted ghee
- ¼ tsp each of garlic, rosemary, thyme (adjust to your taste buds…I love savory so I go with more)
Instructions: