[Read more…] about Harvest Kale Salad with Roasted Winter Squash
Detoxify Your Liver
Sheet Pan Balsamic Chicken and Veggies
Turmeric Braised Chicken with Golden Beets and Leeks
Preparing Your Liver for Detoxification
Phase II Detox is a supplement available in my online store. It is useful for preparing the liver for phase II detoxification. It does not contain botanicals, minerals, or B vitamins that could cause “detox” or sensitivity reactions. Providing nutritional support for phase II detoxification helps prepare toxins for safe elimination from the body. [Read more…] about Preparing Your Liver for Detoxification
Dr. Keesha’s Massaged Kale Salad
Ingredients:
- 2 large bunches of dinosaur kale
- 2 large avocados cut into small chunks
- 2 apples diced
- ½ purple onion finely sliced
- 2 lemons juiced
- ½ cup organic olive oil
- 1 tsp sea salt
- 4 tsp raw honey
- 2 large bunches of fresh basil
- Ground pepper to taste
- 2 cups raw pumpkin seeds
Superfoods to Reverse Autoimmune Disease
First let me start with the bad news. There is no diet that will reverse your autoimmune disease or cancer or rid you of inflammation. That is, there is no one-size- fits all diet. The good news is there are some guidelines you can start with until you get more in-depth functional medicine testing done to see who is living in your gut (microbiome), how your adrenals and hormones are doing, what foods your immune system is reacting to and what your genetic pre-disposition to autoimmune disease and cancer is. [Read more…] about Superfoods to Reverse Autoimmune Disease