Dr. Keesha

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How Childhood Trauma Interferes with Your Intuitive Channels and Adult Health and Wellbeing

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I recently talked with Yasmeen Turayhi on Shift Network to discuss: How Childhood Trauma Interferes with Your Intuitive Channels and Adult Health and Wellbeing

This interview is part of the Medical Intuition Summit a free online event. For more information, please visit https://theshiftnetwork.com/s/intuition.
This recording is a copyright of The Shift Network. All rights reserved.

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Finding True Freedom

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Are you feeling truly free?

When we start talking about freedom, we want to talk about it from a level that encompasses wholeness.

Be honest with yourself… Are you truly free? Not only in your environment (as in autonomous and making choices for yourself that support your life, mission and purpose), but also are you free in your mind?

Many times we don’t recognize that the places where we don’t feel free are because they are the places that we had some trauma and then created beliefs and meanings that now in adulthood have us trapped. So I drew a little map for you.

[Read more…] about Finding True Freedom

Spring into a New Nutrient Dense Food Obsession: Buckwheat Groats!

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For those of you who really, really, really miss eating oatmeal every morning, I have a new recipe for you: Overnight Buckwheat Groats Cereal. 

What are buckwheat groats?

Buckwheat groats are the hulled seeds of buckwheat. They’re not a grain and they’re gluten free. This makes them more related to quinoa than to cereal grains like wheat and oats. Because they’re not a grain, they don’t readily spark inflammation in the body AND they’re chock full of nutrients your immune system needs to function properly. In my book, this makes them the perfect breakfast solution for anyone working on reversing their autoimmune disease, cancer, or weight gain. 

Are there more health benefits to eating buckwheat groats?

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Spring Anti-inflammatory Paleo Bowl

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INGREDIENTS

  • 4 boneless, skinless free-range chicken breasts
  • 5 cups chopped butternut squash
  • 3 tablespoons ghee, melted
  • 12 cups mixed organic greens
  • 2 avocados, peeled, pitted, and cubed
  • 1/2 cup raw tahini
  • 2 tablespoons lime juice
  • 2 tablespoons apple cider vinegar
  • 6 tablespoons water
  • Salt
  • Pepper
  • garlic powder

INSTRUCTIONS

  1. Preheat oven to 425 degrees. Place the halved (with seeds removed) butternut squash on a baking sheet face up. Coat with a mixture of the melted ghee, 1 teaspoon salt, 1/2 teaspoon pepper & 1/2 teaspoon garlic powder. Roast in the oven for 25 minutes.
  2. While the squash is baking, coat both sides of the chicken breasts with salt, pepper and garlic powder. Heat 2 tablespoons of ghee in a frying pan over medium heat. Once the pan is hot add the chicken and cook all the way through. Remove from heat and allow to cool.
  3. In a blender combine the raw tahini, lime juice, apple cider vinegar, water, 1 teaspoon salt, 1/2 teaspoon pepper & ½ teaspoon garlic powder. Blend thoroughly and then toss into the greens.

    4. [Read more…] about Spring Anti-inflammatory Paleo Bowl

Do You (and your Immune System) Carry the Effects of Intergenerational Trauma?

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Everyone has experienced trauma in some form. I often talk about trauma as capital “T” TRAUMA and lowercase “t” trauma.  Capital “T” TRAUMA can be classified as the kind of trauma that might spring to mind when you hear the word trauma: Sexual abuse, domestic violence (experienced by you or witnessed by you as a close family member is victimized), psychological abuse, emotional abuse, spiritual abuse, having a caregiver who is mentally ill or addicted to a substance or incarcerated, or if you as a child experienced the effects of divorce, death, or neglect or abandonment.

Lowercase “t” trauma is any experience you have that you perceive as betrayal, rejection, or a lack of nourishment on physical, emotional, mental, or spiritual levels. We have all had experiences that fall into this category. Childhood is a jungle of opportunities for the joy of exploration, wonder, and awe and it’s also a time when wounding happens in ways that our undeveloped brains and untrained minds don’t yet know how to deal with.

We can also categorize trauma as “complex” or “simple”. Simple trauma is used to describe a single event, such as a car accident. Complex trauma is the result of repeated traumatic events. All forms of trauma impact brain development, the gut microbiome, genetic expression, and adult health, relationships, habits, socio-economic status, educational level, the risk for addiction, emotional and physical resilience, and general well-being. Trauma not only affects how genetics express, but genetic programming also affects how resilient you are in the face of trauma. In other words, trauma is an epigenetic event that can trigger genes coded for autoimmunity and cancer to express as disease. [Read more…] about Do You (and your Immune System) Carry the Effects of Intergenerational Trauma?

New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy

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The holidays are usually a time when people indulge in foods that might not be the most health promoting. A piece of holiday candy here and another there, heaping helpings of your favorite potato dish, and before long, you’ve added on some unwanted body weight. Now that the holidays are passed, you might find you are committing to eating for health once again. One easy way of resetting your metabolism is to reconnect to the optimal detox food regimen for at least two weeks. Every time the season changes it’s a good idea to do a 21-day detox. You can find recipes and supplements all in one kit here.
[Read more…] about New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy

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