Freedom To Feel Fabulous
Phase II Detox is a supplement available in my online store. It is useful for preparing the liver for phase II detoxification. It does not contain botanicals, minerals, or B vitamins that could cause “detox” or sensitivity reactions. Providing nutritional support for phase II detoxification helps prepare toxins for safe elimination from the body. [Read more…] about Preparing Your Liver for Detoxification
Ingredients:
First let me start with the bad news. There is no diet that will reverse your autoimmune disease or cancer or rid you of inflammation. That is, there is no one-size- fits all diet. The good news is there are some guidelines you can start with until you get more in-depth functional medicine testing done to see who is living in your gut (microbiome), how your adrenals and hormones are doing, what foods your immune system is reacting to and what your genetic pre-disposition to autoimmune disease and cancer is. [Read more…] about Superfoods to Reverse Autoimmune Disease
Dopamine is where libido starts. It’s not only responsible for our level of sex drive, but also our general ability to set and meet our goals. It’s the neurotransmitter we need to feel desire, to feel content, and when it’s balanced we are less likely to fall into addictive patterns of behavior. Dopamine is part of the “quartet of neurotransmitter” needed for a life full of passion and zest. The other three are oxytocin, serotonin, and endorphins. I have blogs on all four of these feel-good hormones.
This is where our focus, concentration, and part of our energy comes from. It’s also part of our pleasure-reward system and helps us feel enjoyment, bliss, and even euphoria when we accomplish something we have set our minds to. [Read more…] about How Do I Get My Sizzle for Life Back?
I LOVE Sunlighten infrared saunas! Why? Read on…
First, there are numerous health benefits associated with saunas including detoxification (heavy metals and other toxins), fat loss, and improved insulin sensitivity. When Sunlighten reached out to me about doing a profile on their new mPulse infrared sauna, I loved the idea, but I also wanted to do my research. Here’s what I found… [Read more…] about Burn Fat and Detox with an Infrared Sauna
Ayurveda is the 5,000-year- old sister science of yoga. Translated literally, the word Ayurveda means “science of life.” Thousands of years ago, the ancient sages, or rishis, of India knew we were not all the same person. In fact, they created an exquisite framework for determining our physical, mental, emotional and spiritual uniqueness. These constitutional types, or doshas, are known as vata, pitta and kapha. We are all born with our own unique mix of these three doshas. When they are out of balance, it will show up on your skin, in your body, and through the amount of energy you have. [Read more…] about The Ancient Science of Ayurvedic Face Mapping