Freedom To Feel Fabulous
Over the Labor Day holiday, I had the great blessing to “labor” for a vision. This vision quest helped define the next steps that I am to take in my life to fulfill my life purpose and be of the greatest service to the planet and all whom I share it with. [Read more…] about Questing for a Vision and Finding I’m Heyoka
Phase II Detox is a supplement available in my online store. It is useful for preparing the liver for phase II detoxification. It does not contain botanicals, minerals, or B vitamins that could cause “detox” or sensitivity reactions. Providing nutritional support for phase II detoxification helps prepare toxins for safe elimination from the body. [Read more…] about Preparing Your Liver for Detoxification
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.
I can help you to navigate the emotional soup of your life. – Tweet this!
Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.
Ingredients:
The top 4 reasons people see me in my integrative medicine virtual practice or in my clinic is to get rid of some sort of pain. This might be stomach pain, digestive discomfort, menstrual cramps, joint pain, hot flashes or vaginal dryness, muscle weakness, migraines and headaches, trouble sleeping and emotional turmoil accentuated by depression and anxiety or mood swings. Inflammation is the root to all of these discomforts, in fact to all pain. I am talking about mental and emotional pain too. If you have inflammatory thoughts you will have painful emotions. [Read more…] about Omega 3 Fish Oil Helps Heal Leaky Gut, Balance Hormones, and Reverse Chronic Pain
Hormone imbalances show up in a variety of ways including PMS, hot flashes, fatigue, insulin resistance that leads to weight gain, menstrual issues, memory problems, brain fog, low libido and more. Believe it or not that coffee or caffeinated beverage first thing in the morning is part of the problem. Not only does it send your blood sugar sky rocketing, only to plummet a couple of hours later, but it also causes inflammation and breakdown of the gut wall. One of the quick fixes people reach for when their blood sugar drops in the mid-morning and mid-afternoon is something with starch, or quick sugar which leads to quick energy. [Read more…] about Hormone Balancing Food Swaps Also Heal Leaky Gut and Help Reverse Autoimmune Disease