Stress triggers the release of your stress hormone- cortisol – which can contribute to systemic inflammation, sleep issues, and fatigue, compromise gut health and mood and throw blood sugar levels out of balance.
[Read more…] about Stress Awareness Month
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Vegetarian Korean Bibimbap Recipe (Cauliflower Rice Bowl)
Vegetarian Korean Bibimbap Recipe (Cauliflower Rice Bowl)
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Peach Fennel Coleslaw
As Spring is just around the corner, my mouth begins watering for some yummy salads. Given that it’s Saint Patrick’s Day month, I thought I would try something with fennel and cabbage. Make sure you buy everything organic. If you make it ahead the flavors get a chance to blend and it’s even tastier.
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Easy Paleo Cauliflower Crust Pesto Veggie Pizza
I love pizza night in our home. This recipe is versatile, and you can substitute nearly anything I have listed here for something on your immune system “approved” list of foods from your latest food sensitivity test (remember if it’s older than 6 months old it’s time for a new one). If you have autoimmunity or cancer, it’s important to check in with your immune system to see what is getting it riled up.
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How Trauma Affects Your Brain and Your Behavior Patterns(and How to Change all of it)
Everyone has experienced trauma. Trauma can be experienced as physical, mental, emotional, and spiritual. Research tells us that the physical kind is much easier to recover from than the other three types. We don’t constantly relive our physical trauma in the same way we do our mental, emotional, and spiritual traumas. Physical trauma does not have as much of a conditioning response on our future behavior either.
[Read more…] about How Trauma Affects Your Brain and Your Behavior Patterns(and How to Change all of it)
New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
The holidays are usually a time when people indulge in foods that might not be the most health-promoting. A piece of holiday candy here and another there, heaping helpings of your favorite potato dish, and before long, you’ve added on some unwanted body weight. [Read more…] about New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
