Keesha Ewers

Losing a child is the most painful thing a parent can ever imagine; ask Dr. Anna Cabeca, who not only had to tackle the overwhelming grief from the sudden loss of her son but the collateral damage to her marriage and family that permeated the rest of her life.

With 4 daughters at home – she was not going to let this tragedy become their entire story.

She has moved from post-traumatic stress disorder (PTSD) to what science calls post-traumatic GROWTH – and helps other women do the same by prioritizing their health, and in turn, balancing their hormones.

This week we’re joined by Triple-Board Certified OB-GYN expert, Dr. Anna Cabeca, who has served upwards of 10,000 women, and shares her experience in women’s health and why being proactive can make all the difference in your overall health and well-being.>

Tune in as we discuss:

• [01:28] – How does trauma leave an imprint on your life: Hormone pathways spelled out?
• [07:30] – Artificial reality – are we losing our community living in isolation? 
• [32:42] – Hormone delivery and balancing the feel good chemical: oxytocin

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Dr. Peter Kan spent the early years of his life growing up in Taiwan where he was part of a very traditional Chinese society and culture. This would later affect him, at the age of 13, when his father decided to move the family to the United States despite not knowing a word of English. 

Peter struggled greatly with the language and cultural barrier that he faced – basically feeling as though he was starting over. As a result, he constantly surrounded himself with friends who could speak Chinese in an attempt to feel like he fit in. With years of working hard Peter was able to overcome his struggles and by college felt as though his English was finally good enough to make American friends!

In this podcast Dr. Keesha is joined by her colleague and dear friend, Dr. Peter Kan to discuss the relationship between generational and personal trauma and your neurobiology. Dr. Kan has a deep appreciation for Eastern and Western advances in natural healthcare and strongly believes in the God-given ability for the body to heal and regulate itself by proper alignment of the body, mind, and spirit.

Tune in as we discuss:

• [10:31] – How Dr. Kan got started in the health industry
• [18:45] – The brain-immune-gut axis
• [23:12] – Our bodies are ONE system (just like family!)
• [33:57] – The role of spirituality in healing
• [39:04] – Tools that have helped Dr. Kan

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Have you ever been plagued by that inner voice whispering negativity and judgment? Teaching people to shift from an “inner critic” to an “inner coach” is a passion of Mary Ellen O’Brien, inner alignment coach.

Mary Ellen hasn’t always leaned into her passions, she worked an unfufilling job for years and began to experience health issues  She knew in order to recover from autopilot beliefs and her upbringing, she had to uncover some type of conditioning that would lead to the path of discovery.

In this episode, Dr. Keesha and Regan Claire are joined by Mary Ellen O’Brien to talk about the relationship between intergenerational trauma and your inner critic, addiction, the in-authentic masks of self-identity, autoimmune disease and even cancer.

Tune in as we discuss:

• [06:28] – Everyone has a compassionate Higher Self  inner voice – are you listening…or does the mean inner critic get all of your attention?
• [17:07] – Mary Ellen’s model of the  4 modes of alignment
• [24:24] – How to discover what is already there-embracing your inner worth

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Joe Rignola is blessed with a beautiful family, a successful filmmaking career, and businesses that keep him happily busy. With an energy healer as a wife – he received a message from beyond that wasn’t to be expected. and allowed him to examine the anger and fear that surrounded him for most of his life.

He began his own health journey about 15 years ago while dealing with depression, severe digestive issues, weight gain, and blood sugar dysregulation. After researching alternatives to the medications he was on, Joe was able to take control of his health and lose over 45 pounds by changing his diet and lifestyle.

Listen in as Keesha and Regan sit down with Joe Rignola, entrepreneur, filmmaker, and bestselling author, to discuss how fear, overwhelm and even self-sabotage tie in with generational and personal trauma. In this podcast, Joe will uncover how his own health journey led him to focus on supporting humanity to live their best life and discover how to be well-connected.

Tune in as we discuss:

• [03:12] – Cut the cords that no longer serve you
• [10:27] – How does trauma become self-sabotage?
• [27:10] – Joe shares some of his favorite practices
• [38:53] – Let feelings of anxiety, fear, and depression become guideposts

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This is enough to breed serious contempt. But not for Margie Bissinger, physical therapist and integrative health coach. She had many forgiveness and happiness strategies in place to turn her situation around, forgive, and teach it to others!

In this episode Dr. Keesha and Regan Claire discuss with Margie Bissinger whole foods, exercise, supplements, mind & body relaxation techniques, and happiness training – to help those suffering from Osteoporosis and Osteopenia improve their bone health!  Teaching happiness habits can be truly life changing, as she has seen first hand the powerful effects it has on chronic pain and recovery.

Tune in as we discuss:

• [06:24] – Your free intervention (Forgiveness)
• [17:31] – How are your bones affected by emotions?
• [27:00] – Caffeine, gluten, alcohol & sugar – an intergenerational trauma?

Prefer video? Watch the full interview below:

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