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Keesha Ewers

Mildly Fermented Fresh Tomato and Cilantro Salsa

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Guest post by Sarica Cernohous

SalsaFreshly made salsa is so delightful–it is a perfect compliment to eggs, meats, beans, you name it.  And it is one of those condiments that makes nearly everyone happy, whether they’re following Paleo Diet principles, GAPS dietary prescriptions or raw food ideals.  Or, maybe someone just doesn’t bother too much with concern for their nutrition…fresh salsa works for this group, too (and it is a great way to get some fantastic nutrition into them, with a smile on their face!) [Read more…] about Mildly Fermented Fresh Tomato and Cilantro Salsa

The Ancient Science of Ayurvedic Face Mapping

The Ancient Science of Ayurvedic Face Mapping

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Ayurveda is the 5,000-year- old sister science of yoga. Translated literally, the word Ayurveda means “science of life.” Thousands of years ago, the ancient sages, or rishis, of India knew we were not all the same person. In fact, they created an exquisite framework for determining our physical, mental, emotional and spiritual uniqueness. These constitutional types, or doshas, are known as vata, pitta and kapha. We are all born with our own unique mix of these three doshas. When they are out of balance, it will show up on your skin, in your body, and through the amount of energy you have. [Read more…] about The Ancient Science of Ayurvedic Face Mapping

Libido Recovery… Accurate Testing for Adrenal Fatigue and Exhaustion

Libido Recovery… Accurate Testing for Adrenal Fatigue and Exhaustion

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For the last few blogs I have talked about stress and the affect it has on your libido. Today I would like to reiterate that everyone has stress. Remember that the effect on the body of stress is directly related to how you perceive your stress. If the brain gets a message that you are in danger, it will appropriately send the correct cocktail of hormones down to the rest of the endocrine system to activate the fight or flight response. A prolonged fight or flight response message will eventually create problems in the body. However, there are some things you can work on starting today that will help you recover from this abnormal irritability, weight gain, PMS, sleeplessness, brain fog, joint pain, diminished immune system, and food cravings you might be suffering from.

[Read more…] about Libido Recovery… Accurate Testing for Adrenal Fatigue and Exhaustion

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