The Dalai Lama calls the Himalayas the masculine spiritual center of the world and the Andes the feminine spiritual center. This is why we take groups to both places, India and Peru. This year we are traveling to the Himalayas, a treasure trove of ancient history, mythology, symbolism, and spirituality. It is also one of the most fantastically beautiful regions of the planet. [Read more…] about Sacred Journey of a Lifetime
Ayurvedic Body Types and Coffee
Ayurvedic medicine, the sister science of yoga, has helped us understand that we’re not all the same person. Different foods will not act the same in each one of us since we are not all the same. One implication of this is when you read a scientific study about any food, please understand that it only applies to the people in that study, not to each one of us. – Tweet this [Read more…] about Ayurvedic Body Types and Coffee
They Don’t Want You to Have Clear Skin to Look Better
You’ve got to focus on healing your skin from the inside out.
To do so, you need to look deeper than the symptoms and flares. There are root causes that lie underneath your skin rashes and perpetuate the vicious cycle. [Read more…] about They Don’t Want You to Have Clear Skin to Look Better
Springtime Brings Hay Fever! (Part III)
Panchakarma is your best preventative medicine you can do- whether you do it at home or have someone else do it. – Tweet this. [Read more…] about Springtime Brings Hay Fever! (Part III)
Springtime Brings Hay Fever! (Part II)
If you’re very mucousy, then go off dairy, sugar, and grains. Find out what your dosha type is, and individualize a little bit closer; you could go by your symptoms as well. [Read more…] about Springtime Brings Hay Fever! (Part II)
Spring Fever Leading to Hay Fever? (Part I)
Spring is in the air and, for a lot of people, so is hay fever. If you’re one of those people that has a hard time transitioning between the seasons, then this is for you. [Read more…] about Spring Fever Leading to Hay Fever? (Part I)