Dr. Keesha

Freedom To Feel Fabulous

Keesha Ewers

How to Break the Bad Habits That Make and Keep You Sick

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I think we all know that breaking a bad habit is very difficult. We know because of the numerous attempts we have made to stay focused and leave online shopping or social media or news outlets alone when something else needs to be done. We know because of trying over and over again to stay with healthy food programs or exercise regimens…only to find them trashed with the first vacation or birthday party or holiday. Research tells us that humans of today have a lot more pulls on our will power than any other generation in history. This whole internet thing…while it’s got its good points, it’s also a source of constant stimulation designed to make us crave and consume in order to be happy. This feeling of happiness of course is as fleeting as the reward trigger that’s tripped as soon as we hit the dopamine button in the brain. This is also where addiction comes from.

Science tells us there are three steps to this process: the trigger, the behavior (or response to the trigger), and the reward (the feeling we get after engaging in the behavior). Every time you feel satisfied, calm, happy, or sated when you engage in a behavior, your brain remembers and craves that same response again and again…thus a habit is formed…and sometimes an addiction.

Unfortunately, sometimes these habits and addictions can negatively impact your quality of life. The obvious example can be seen on brain images when someone gives into the craving for an opioid drug or sugar (yes they create a very similar response in the brain’s reward network…except sugar is a little worse). The natural consequence to eating too much sugar can be eventual insulin resistance, body weight issues, inflammation, and hormone imbalances. The natural consequences to a heroin addiction can be homelessness and death. So why can’t you just decide to break the habits like financial overspending, overeating, binge watching Netflix, gambling, porn, or impulsive sexual addictions that ultimately lead to negative outcomes? Believe it or not, it’s not about will power or self-control and morality has nothing to do with it…just look at how many religious leaders have been embroiled in addiction scandals.

It’s really more about the way you wired your own nervous system in childhood in response to stressful and traumatic events. First there is an event that happens to an innocent child who doesn’t have a contextual way to understand what just happened. Maybe you were happily building a tower with blocks and some other toddler stumbled into your work of art and it came tumbling down. You are disappointed. The reward system in your brain is not lighting up. In fact, the stress response has just engaged because your expectations are not being met. Right in that moment you will make up a meaning about this event, which will form a belief and then inform an adaptive behavioral response. It might be that in that moment your caregiver saw what happened and swooped you up off of the floor and gave you a cookie. And Presto! The brain’s reward system lights up with the influx of sugar and the brain remembers that sugar calms the stress response and decides that’s a great coping strategy for life…until you are diagnosed with an autoimmune disease in adulthood and have to take a hard look at what you can now see is a maladaptive behavior response to stress.

This was all part of my doctoral research in 2013, which eventually became the HURT (Healing Un-Resolved Trauma) Model that informs my integrative medical practice and helps me to guide my patients into autoimmune disease reversal.

Here are some steps you can take to begin to change the habits that might be making you sick…

1. Map Your Trauma and Health Timeline

It’s important to see what past events might have created the triggers that led to unhealthy habits of today. You can use the template I use to teach my integrative medicine health coaching students* and give to my patients: Your Health Map

2. Track the Secondary Gain You Get from These Habits

Secondary gain is just what is sounds like. You probably already know that a sugar, weed, caffeine, or alcohol addiction is not good for you. But you also get something from it. What does it do for you that causes you to keep it?

3. Develop Compassionate Curiosity

Find the little kid part of you who really really likes the way the brain feels when the reward center lights up in response to your bad habit. Be curious and be compassionate with this little one. What does she, he, or them REALLY need from you? I guarantee it’s not a food, drink, drug, experience, or material item. It’s always going to be love and acceptance. Take the time to give that love and approval and acceptance to that part of you who is craving it. Then work together to find a different way to feel good…a way that is health and life supporting rather than destroying.

*You can learn more about Dr. Keesha’s Academy for Integrative Medicine Certification Program here.

Keep Cool in the Summer Heat with Ayurveda’s Wisdom

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The 10,000 year-old Indian medical system called Ayurveda tells us that we are all different. They differentiate us through the three doshas or constitutions: vata, kapha, and pitta. Each of the doshas correlate with different seasons, which can cause imbalance in the body and mind. The pitta dosha is in charge of transformation and regulates digestion, body temperature, and more. An imbalance in the pitta dosha can express itself as inflammation in the mind and body.

What is pitta?
Each of the doshas is composed of the elements of nature: space, air, water, fire, and earth. Pitta is comprised of fire and water and has hot, oily, sharp, light, sour, fluid, and pungent qualities. Summer heat is when pitta is most often aggravated. As the earth heats up, we heat up, and so does our pitta dosha, which puts us at more risk for inflammatory autoimmune flares.

What are the signs of pitta imbalance?
I always tell my students and patients that if it’s red, it’s pitta. In other words, if you are bleeding, if your skin is red, if you are seeing red…this is a pitta imbalance. The seat of pitta in the body is the small intestine and the stomach. Inflammation in these regions are common signs of a pitta imbalance: indigestion, heart burn, or diarrhea. However, pitta can be imbalanced anywhere in the body and the mind:

  • Burning sensations anywhere in the body
  • Red, irritated skin
  • Putrid body odor
  • Fever
  • Inflammation
  • Pain
  • Headache
  • Elevated heartrate and/or blood pressure
  • A hypercritical, angry, resentful, or judgmental outlook
  • Sensitivity to the sun
  • Hot flashes
  • Excessive thirst
  • Impatience with those that are slower than you physically or mentally

What to do…

Cooling your pitta and calming your mind and body are going to be your first priorities. Stay out of the hot afternoon sun, stay away from heating foods and drinks, and make sure you build in self-care time and rest for yourself.

1. Eat Pitta-balancing foods

There are six tastes in Ayurveda. The tastes that pacify aggravated pitta and too much heat are bitter, sweet, and astringent. Examples of these foods would be apples, grapes, zucchini, lettuce, cucumbers, cilantro, lime, lemon, fennel, coriander, bitter greens, and fresh mint. Beans, small amounts of non-glutenous grains, coconut, and watermelon are also helpful foods for pacifying a pitta imbalance.

It’s important to stay completely away from alcohol, coffee, heavy meats, and fried, oily, salty, spicy, and sour foods if you are suffering from any kind of inflammation.

Paleo Pitta Reducing Frozen Pops

Try this yummy frozen treat if you’re overheating on a hot summer day.

Serving Size: Makes eight 4-ounce frozen pops

Ingredients:

  • 1 quart vanilla almond or macadamia milk
  • 10-15 drops of liquid monk fruit
  • 2 tablespoons powdered cardamom

Directions:

Combine all of the ingredients and pour into popsicle forms and freeze until firm. Enjoy and beat the heat!

2. Keep Cool

Spend as much time as you can in airconditioned environments when it’s hot outside. The higher the temperatures, the sharper your temper will be. Find places to swim or shower frequently in cool water. You can put 3-4 drops of high quality mint essential oil in a bowl of water and ice cubes. Dip a washcloth in the iced mint water and wring it out. Place that cloth around your neck or on your forehead until it’s dry. Repeat as needed.

Make sure you are not engaging in high intensity exercise in the heat. It’s important to take walks in the cool forest early in the morning or practice yin or restorative yoga that helps to cool your entire being.

Surround yourself with fresh flowers or spritz your face and body with refreshing rosewater.

3. Calm Your Senses

If your primary dosha is pitta, you are likely driven and focused and quite industrious. When it’s hot outside, it’s important to temper your drive with calming intervals of soothing music, beautiful natural scenery, scents, tastes, and textures. Think blues and greens, silks, water, and relaxing music.

4. Conscious Breathing

Conscious breathing is called Pranayama in Sanskrit, the language of Ayurveda. There are therapeutic affects to different breathing practices. A tip to cool yourself down can be bowered from our canine friends. It’s called Shitali and it’s done through the use of your tongue, just like our brilliant doggie friends figured out. They cool themselves off by panting or drawing their air in over their tongue.

You can do the same, but more effectively by curling your tongue and breathing slowly (rather than by panting). Curl your tongue so it looks like a straw (vertically) and inhale through that narrowed aperture created by the curl. Exhale through your nose. Continue until you are sufficiently cooled down.

Some people cannot curl their tongue in this way. If that’s the case for you just keep your tongue flat and protrude your tongue slightly through slightly parted lips.

5. Use Your Blender

Make cilantro shots 1-3 x a day in order to cool pitta down rapidly. I call these Emergency Pitta Reducing Shots.

Ingredients and Directions:

  • Take one bunch of fresh organic cilantro and divide it into 9 equal parts. This will be enough for 3 cilantro shots a day for 3 days.
  • Combine in blender with ½ cup of Lily of the Desert Aloe Detox Formula and blend.
  • Drink immediately.
  • If you can’t stand the taste of cilantro you can use fresh mint.

6. Enjoy cooling coconut and mint chutneys with your spicy food.

  • Cilantro Mint Chutney:
    • 1 bunch fresh mint
    • 4 oz coconut freshly grated
    • 1/2 bunch fresh cilantro
    • 1/2 inch piece of ginger root
    • Sea salt to taste
    • 2 tablespoons lime juice
    • 1 date
    • 2 teaspoons coriander powder
    • 1/8 cup onion
    • 1/4-1/2 cup water for blending
  • Clean the mint leaves and cilantro leaves. Add all ingredients except the water in a blender or food processor; add water as you blend to make it the consistency of pancake batter

7. Try a Lassi

Lassis are cooling and come from the tropics of India.

  • Mango Lassi:
    • 1cup coconut milk yogurt
    • 1 cup ice water
    • 1/2 teaspoon ground cardamom
    • 1 tablespoon rose water
    • 1 mango, peeled, cut from pit and cubed or 2 ripe bananas peeled and sliced
    • toasted sliced almonds for serving
  • Put all ingredients, except almonds, in a blender or food processor and blend until smooth. Sprinkle with almond and serve cold.

8. Drink young coconut water.

9. Massage your head and feet with coconut oil before bed.

10. Spearmint, Peppermint, Lavender, Rose, and Sandalwood are all wonderful essential oils for cooling the effects of an aggravated pitta nature.

11. Use aloe and coconut oil on your skin if you do get sun.

12. Meditate. Taking time to center and ground will calm anyone’s mind!

13. Visualize a peaceful place. Recall the most peaceful place in nature you have ever been to or can imagine on the planet. Direct your attention to the space between your eyebrows, known as the third eye. Imagine this spot as a circle (or like an eye). Pretend there are curtains over the circle and as you draw them aside you see this beautiful natural place you are thinking of. Engage with the place with all five senses. If it’s the ocean, feel the warm sand between your toes and the sun on your hair, smell the salt in the air, listen to the waves and gulls and swaying palm trees, see the brightness of the water and the dolphins frolicking in the ocean, taste the salt on your tongue from the spray as the waves crash upon the beach. Spend five minutes here and you will reduce your pitta!

14. Express appreciation for everyone and everything around you. Notice what is going right and try not to attach to your challenges. Your reality begins with your thoughts. Make sure those are positive.

15. Volunteer. Serving another takes you out of your own self-absorption and brings joy and emotional equanimity.

The Highly Sensitive Person and Autoimmune Disease

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What Is a Highly Sensitive Person (HSP?

The term “highly sensitive person” (HSP) is used to describe people who have a sensitive nervous system that responds to physical, emotional, or social stimuli in a faster and more pronounced way than someone who isn’t as sensitive.

People who have trouble with sensory processing have often been called “too sensitive” for most of their lives by those who do not have sensory processing issues.

Elaine and Arthur Aron, the psychologists who first coined the term HSP in the 1990s, have seen the work they started in the 1990s grow by leaps and bounds.

18 Signs That Say You Might be a HSP:

  1. You avoid violent movies, stories, photos or any media that depicts cruelty or brutality of any kind.
  2. You feel emotionally exhausted when around people who don’t manage their own energy well.
  3. You feel pressured if you have too much to do or are in a time crunch.
  4. You need to retreat into quiet stillness to recharge frequently.
  5. You have a heightened startle reflex and feel jumpy if surprised by someone or sudden loud noises.
  6. You feel and think very deeply.
  7. You seek answers to the mysteries of nature, the universe, and life itself.
  8. You are sensitive to the fabrics and constriction of your clothing, preferring looser, flowy, natural fibers.
  9. You have a low pain threshold.
  10. You have a vivid, rich, and vibrant inner world.
  11. You are resistant to change.
  12. You know that you must be fed on time to avoid being “hangry.
    13. Stimulants create more jumpiness and lead to anxiety.
  13. You feel physically ill if there is conflict in your important relationships.
  14. You are sensitive to criticism and praise.
  15. You are a perfectionist, trying very hard not to make any kind of mistake or misstep.
  16. Your senses are finely tuned and music, aromas, tastes, and beauty can move you deeply.
  17. You’re often called wise beyond your years because of your ability to read others and your perceptive insight.

What Does this Have to do with Autoimmune Disease?

A hypervigilant mind creates a hypervigilant immune system. Early childhood trauma creates a more finely and tightly wound nervous system. The more you perceive yourself as overwhelmed and unsafe, the more you tap your adrenals glands with the message they must activate your fight, flight, freeze, or faint response. This leads to the release of cortisol into your system which will eventually cause your gut wall to break down (causing leaky gut) and your hormones to become imbalanced, and your immune system to turn on you. You can read more about the link between early childhood trauma and autoimmunity in my book, Solving the Autoimmune Puzzle.

Being Highly Sensitive is Becoming More Common

Being highly sensitive is not a medical diagnosis. It’s thought that 20% of people are highly sensitive. There is some overlap between HSP and introverts, but some HSPs can be extroverts. We live in a society that is very face paced and we are bombarded with stimuli of all kinds from all directions. HSPs have to make it a practice to create a buffer of self-care for themselves to cope with their stressors.

The Ramifications of being a HSP

You might find yourself isolating due to feelings of overwhelm. It’s important maintain your connections with those you love and who love you.

You might find yourself judging the way you easily cry. See if you can celebrate your “heartfulness” and embrace your capacity for caring and compassion.

You might have a history of getting into relationships that are co-dependent, toxic, and abusive. Make sure you connect with the little child inside of you and keep her or him or them safe by making choices for relationships with people that are only supportive and loving.

You might find you are easily offended or affected by other’s emotions, beliefs, or behaviors. See if you can down shift the speed of your mental reactivity to the other people you share this planet with. It will help your nervous system, your hormonal balance, your microbial ecosystem, and your immune system greatly.

Try to avoid over packed schedules, unrealistic expectations of yourself and others, comparing yourself to others, skipping meals and self-care routines, rumination on yours and other’s failures, and violent movies.

How to Heal Your Highly Sensitive Nervous System

The good news is you can heal your nervous system reactivity pathways by healing the part of you that created them. I have put together a course on how to do this that you can do from the comfort of your own home. It’s called the Healing Trauma Through the Chakra System master class. I am offering a free webinar that offers tips, tricks, and information for highly sensitive people and empaths to heal from their past hurts so they can down regulate their nervous system reactivity and their immune system intolerance…while keeping all of the positive aspects of being a beautifully sensitive being who has so much empathy for the suffering of this life and so many incredible gifts to offer this world. During this webinar I will be offering a deep discount on the Healing Trauma Through the Chakra System master class and a free bonus to everyone who registers for the webinar…with a couple of extra goodies to those who attend in person (there will be a replay).

Nutritional Tips for the Highly Sensitive Person (HSP)

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I wrote a cookbook that is good for people who are highly sensitive and those with autoimmune disease; there is often a crossover between these two categories. The information in the Quick and Easy Autoimmune Paleo Cookbook; Anti-inflammatory Recipes with 7 Ingredients or Less are good for empaths, HSPs, and those with autoimmunity because the truth is…being sensitive is at the root of all of them.

I call the food plan in this book the Freedom Framework Food Plan. Here is a synopsis of nutritional tips and tricks to help the highly sensitive body, mind, heart and spirit function well in a world that is loaded with toxicity of all kinds…from physical to emotional, mental and spiritual:

The Basic Guidelines for the Freedom Framework Food Plan

  1. Eat 9-12 cups of fresh, organic, seasonal vegetables in a rainbow of colors
  2. Decrease or eliminate grains and replace with plant sources of carbohydrates
  3. Replace unhealthy fats with healthy ones
  4. Only eat humanely raised meats and eggs
  5. Eliminate sugar, gluten, dairy, soy, GMO substances, stimulants, and chemicals
  6. Eat for your body type (Ayurveda and genetic)
  7. If you need to lose weight, eat only in an 8-hour period
  8. Use food as medicine as determined by laboratory testing and dosha balance
  9. Eat in a stress-free environment
  10. Make sure your relationship with your food and your body is a healthy one

The Freedom Framework Food Plan can be described as an anti-inflammatory, low-glycemic index, gluten-free, grain-free, dairy free, soy free, complex carbohydrate, high quality fat, whole foods way of eating and nourishing your body. The plan focuses on supporting cellular health through the use of therapeutic and medicinal foods that improve immune function, hormone balance, and energy production through the support of your mitochondria. Mitochondria are the little engines in every cell that make energy by transforming the nutrients and oxygen from your food into life force for you. Unhealthy food choices can lead to mitochondrial death, and subsequently premature aging of your brain, heart, nervous system, immune system, and organs. Healthy mitochondria make for a reduction of risk for neurological diseases, autoimmunity, and cancer. The Freedom Framework Food Plan’s focus is to teach you to eat the right quantity and quality of fats, proteins, and carbohydrates so you can burn fat, grow muscle, and maintain a healthy hormone balance and immune system function.

Why Follow the Freedom Framework Food Plan?

Cellular and mitochondrial damage are accelerated with the standard American diet (SAD). The typical packaged foods that are loaded with chemical preservatives, food dyes, sugar, sugar substitutes, genetically modified substances, gluten, and followed up with cruel animal practices cause inflammation, degenerative neurological diseases such as Parkinson’s disease,  Alzheimer’s disease, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS) and other and autoimmune diseases like diabetes, rheumatoid arthritis, lupus, Raynaud’s syndrome, psoriasis, eczema, rosacea, Hashimoto’s thyroiditis, Grave’s disease, osteoporosis, Crohn’s disease, ulcerative colitis, and many more.

This food plan was developed over a period of 30 years of medical practice and countless hours of education and certifications in functional medicine, nutrition, and Ayurvedic medicine. This is the plan I teach at the Academy for Integrative Medicine to my integrative medicine health coach students. This is the plan I give to my patients. This plan is the one I used to reverse my own autoimmune disease and breast cancer without medications or surgery. This plan works. It’s easy to follow and requires minimal time in the kitchen. All you need is willingness. Willingness to care for and nourish yourself. Willingness to try something new. Willingness to give up the need for an expected outcome. Willingness to understand all of it, including disease, is being done for you and not to you. Willingness to see the perfection in the imperfection. For the whole plan, here’s the book: Quick and Easy Autoimmune Paleo Cookbook; Anti-inflammatory Recipes with 7 Ingredients or Less.

Healthy Snack Ideas for Summer Activities and Fun

I am often asked about healthy snack options for hiking, biking, and summer activities. Like all recipes, these energy bits can be altered to fit your own unique nutritional needs. They are great for HSPs and those with autoimmune illnesses because they have 7 ingredients or less, they are easy to make, they have protein and healthy fats, and are grounding to the nervous system. You can trade any of the ingredients out and swap them for something else. You can remove the Lilly’s chocolate chips if you don’t want chocolate. They are easy to make…just mix the ingredients and roll them into balls. You can freeze them or store them in the fridge. You can grab a few and go out the door with your dogs, back pack and water bottle like I do…enjoy!

Mint tahini bites:

1/2 cup raw tahini

2 tbsp sesame seeds

2 tbsp chia seeds

8 drops mint extract

2 tbsp coconut nectar or a few drops of liquid monk fruit

1/4 c Lilly’s chocolate chips

 

Almond joy bites:

1/2 cup almond butter

1/4 tbsp coconut flakes

2 tbsp chia seeds

1 tsp vanilla

2 tbsp coconut nectar or a few drops of liquid monk fruit

1/4 c Lilly’s chocolate chips

Roll in coconut flakes

 

 

Sun butter chocolate bites

1/2 cup sun butter

2 tbsp sesame seeds

2 tbsp chia seed

1 tsp vanilla

2 tbsp coconut nectar or a few drops of liquid monk fruit

1/4 c Lilly’s chocolate chips

Roll in sesame seeds

Drizzle with melted Lilly’s chocolate chips if desired

 

Chocolate bites

1/2 cup almond butter

2 tbsp cocoa

2 tbsp chia seeds

1 tsp vanilla

2 tbsp coconut nectar or a few drops of liquid monk fruit

1/4 c Lilly’s chocolate chips

Roll in Lilly’s chocolate chips if desired

Dr. Keesha’s Favorite Allergy Relief Tea

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Allergies can be triggered by numerous antigens. It’s wise to see an allergist and get tested for your precise allergies so you know what they are. There are also IgG and IgA mediated sensitivities. I like to do food allergy testing to see what those triggers are. Tea won’t help if you continue to expose yourself to antigens. You can do that testing here: https://www.drkeesha.com/shop/complete-food/

There are herbs from Mother Nature (Happy Earth Day!) that help to dampen the impact of the histamine release to antigens if the exposure is low enough. This is my favorite tea to drink all Spring.

Ingredients:

  • 1 cup dried nettles
  • 1 cup yerba mate
  • 1 part lemon balm
  • 1 part dried mint leaves
  • 1-2 inches sliced fresh ginger

Instructions:

  1. Mix dry ingredients together and store in a glass jar with lid.
  2. Boil the sliced ginger discs in 2 quarts of filtered water for 10-15 minutes. Place 1 tablespoon of the dried herbal mixture in a French Press and pour the hot ginger water over the dried leaves. Allow to steep for 3-5 minutes before pressing the handle down. Pour into a cup and add a squeeze of fresh organic lemon and/or a squirt of liquid monk fruit if desired.
  3. Continue to use the ginger water in the French press for the remainder of the day over the same leaves, just steep each batch longer.

Enjoy!

What you need to know about mold…

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Symptoms of Mold toxicity and Mycotoxin Related Illnesses

1. Fatigue, exhaustion, low endurance
2. Headache, heaviness, fogginess
3. Disorientation, memory changes, difficulty concentrating
4. Abdominal pain, bloating, diarrhea
5. Electric shocks and numbness and tingling of extremities
6. Dizziness, lightheadedness, vertigo
7. Metallic taste in mouth
8. Skin rashes, outbreaks
9. Joint pain, stiffness
10. Respiratory issues-shortness of breath, sinus congestion, cough
11. Mood swings, sweats, chills, appetite changes
12. Watery eyes, red eyes, blurred vision, eye pain
13. Muscle twitching, weakness, cramping
14. Urinary frequency, increased thirst, blood sugar imbalance
15. Autoimmune flare

Why is Mold Potentially Dangerous?

Mold toxins can damage your cells, impact your immune system, cause cancer and birth defects, impair the nervous system, and alter mitochondrial function.
It’s thought that over 50% of all buildings have had some sort of water damage (in the United States). This is what happened in my home when a shower on the upper level began leaking behind the walls and then created a mold issue in three other bathrooms in the levels below it. It had been hidden for years. Plus, I live in the Pacific Northwest where the humidity can climb above the recommended 50% rate often.

Recommendations to Prevent Mold Growth and Toxicity:

• Keep the humidity in your environment <50%.
• Get any water leaks cleaned and dried within 24 hours.
• Take the right supplements (listed below).
• Keep doors, windows, chimneys, roofs, bathrooms all sealed and caulked well.

How Can You Test for Mold?

I will cover this in the May 5th webinar and provide a link and webinar special for those who attend LIVE: https://www.drkeesha.com/safe-detoxification-registration/

How do You Treat for Mold Toxicity?

The Autoimmune Puzzle is the framework we use in our practice to help people heal chronic issues. Mold is one of the corner pieces of the autoimmune puzzle that goes with the corner piece called toxins. It goes into the puzzle with other pieces: genetics, gut health, and how well you are dealing with stress and trauma. The more out of balance these other corner pieces are, the more mold will impact you.

Treatment includes removing the mold source above all else. Then taking supplements that support the body’s detoxification processes, immune system, gut health, and mitochondrial health are essential.

Here are my favorites:

1. For Detoxification: https://www.drkeesha.com/shop/complete-detox/
2. For the Immune System: https://www.drkeesha.com/shop/immuno-mod/
3. For the Gut: https://www.drkeesha.com/shop/immuno-gut-ef/
4. For Mitochondrial health: https://www.drkeesha.com/shop/immunocore/
5. For Inflammation: https://www.drkeesha.com/shop/inflammacore/

However, before taking anything to heal from mold toxicity, it’s important to know exactly what your body can handle. I do not prescribe supplements (including the ones listed here) without knowing what each individual body can handle and needs. Always test…don’t guess.

See you in the webinar! https://www.drkeesha.com/safe-detoxification-registration/

Here’s to your health!

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